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Chris Wood · 05-26-2012, 02:47 PM

WU: LAX ball rolling, hip mobility, GMs/light squats

Squat 295 X 3 X 5 @ RPE 9

Bench 205 X 3 X 5 @ RPE 9

Chins BW X 30 reps during bench WUs

Lots of mobility work - chair/couch stretches, hamstring stretching, band pull-aparts/dislocates

05-26-2012, 02:47 PM	#337
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	5/25/12 WU: LAX ball rolling, hip mobility, GMs/light squats Squat 295 X 3 X 5 @ RPE 9 Bench 205 X 3 X 5 @ RPE 9 Chins BW X 30 reps during bench WUs Lots of mobility work - chair/couch stretches, hamstring stretching, band pull-aparts/dislocates