5/28/12
WU: KB warmup, hip mobility
Squat w/belt:
45 x 15
135 x 8
205 x 4
260 x 2 @ RPE 7
300 x 5 @ RPE 8.5
300 x 5 @ RPE 9
300 x 2 @ RPE 9-9.5, then 5 singles @ RPE 8-9
SLDL:
45 x 10
135 x 5
225 x 3 @ RPE 8
235 x 3 @ RPE 8
245 x 3 x 3 @ RPE 8-9
235 x 3 @ RPE 9
High bar BS:
135 x 8 @ RPE 8
145 x 8 @ RPE 8
155 x 8 @ RPE 8
165 x 8 @ RPE 8.5
|