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Old 05-28-2012, 02:36 PM   #338
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 5/28/12

WU: KB warmup, hip mobility

Squat w/belt:

45 x 15
135 x 8
205 x 4
260 x 2 @ RPE 7
300 x 5 @ RPE 8.5
300 x 5 @ RPE 9
300 x 2 @ RPE 9-9.5, then 5 singles @ RPE 8-9

SLDL:

45 x 10
135 x 5
225 x 3 @ RPE 8
235 x 3 @ RPE 8
245 x 3 x 3 @ RPE 8-9
235 x 3 @ RPE 9

High bar BS:

135 x 8 @ RPE 8
145 x 8 @ RPE 8
155 x 8 @ RPE 8
165 x 8 @ RPE 8.5
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