Quote:
Originally Posted by Yael Grauer
I walked a couple miles today at a very slow pace; probably a couple miles. Not that this counts for anything but fasted walks are fun.
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Counts for more than sitting around and NOT doing the walk, right?
Since being back from country I've been trying to make more of a point to walk everyday even if it's for 10 minutes on top of my regular workouts. Right now I'm working from home taking care of my wife but when I was in the office I found the walks really helped me refocus.