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Old 05-30-2012, 07:53 AM   #339
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 5/30/12

WU: Shoulder ROM w/bands

Paused bench (pinky @ ring):

45 X 10
95 X 5
135 X 3
165 X 3
190 X 3 @ RPE 8
190 X 3 @ RPE 8
195 X 3 @ RPE 8
195 X 3 @ RPE 8
200 X 3 @ RPE 9
205 X 3 @ RPE 9

CGBP:

175 X 3 @ RPE 8
180 X 3 @ RPE 8
185 X 3 @ RPE 8
185 X 3 @ RPE 8
190 X 3 @ RPE 8
195 X 3 @ RPE 9

Press:

115 X 8 @ RPE 8
115 X 8 @ RPE 9
120 X 6 @ RPE 9
115 X 6 @ RPE 9

Chins:

BW X 4 X 6 during bench WU
BW + 35 X 3 X 5 @ RPE 8-9

Finish with some band pull aparts, face pulls, dislocates
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