Thread: Kevin's Log
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Old 05-30-2012, 10:59 AM   #11
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday May 30th

Front Lever Pulls - Tuck
6
5
4
3
2
1


Very demanding 6 sets.

Back Lever
1x2, 1x1 pulls from horizontal
3x10s static hold


Ring Dips
0


Failed completely attempting a ring dip. Not very surprising, the lever work took a lot out of me.

Ring Push Ups
12
8
6

Hands forward. I think these are the appropriate place to start as far as pushing ring exercises are concerned. I tried doing some RTO support work but could barely support myself with hands forward after these push ups.
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