20120530
500m row warm-up
Hang Clean & Jerk
135lbs x 3
155lbs x 2
175lbs x 2
185lbs x 2
195lbs x 2
205lbs x 2
215lbs x 2
2 Hang Snatches on the minute for 5 minutes @ 135lbs
Pause Back Squats
225lbs x 3 sets of 5 reps
Press
140lbs x 5
145lbs x 5
150lbs x 5
Sprints on treadmill
45 sec on 60 sec jog x 5 rounds
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"It sucks anyways, you might as well have fun doing it"
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