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Arien Malec · 05-30-2012, 07:37 PM

fs: triples to 210
sn: up to 130, almosted 135
c&j: up to 155 meh
hip thrust: 315x10, x9
kb press: 20kg x1,2,3,4, 1, 2, 3, 4, 1, 2, 3, 4
kb swing: 24kg x25x4

05-30-2012, 07:37 PM	#1402
Arien Malec Senior Member Join Date: Sep 2007 Posts: 2,035	fs: triples to 210 sn: up to 130, almosted 135 c&j: up to 155 meh hip thrust: 315x10, x9 kb press: 20kg x1,2,3,4, 1, 2, 3, 4, 1, 2, 3, 4 kb swing: 24kg x25x4