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Old 05-30-2012, 08:37 PM   #1402
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
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fs: triples to 210
sn: up to 130, almosted 135
c&j: up to 155 meh
hip thrust: 315x10, x9
kb press: 20kg x1,2,3,4, 1, 2, 3, 4, 1, 2, 3, 4
kb swing: 24kg x25x4
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