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David Boyle · 05-31-2012, 01:46 AM

20120531

Last day in Okinawa!

Shogun CrossFit WOD

7 rounds:

7 deadlifts @ 275lbs
5 lateral burpees over bar
1 full gasser (around 190ish meters)

17:10

This sucked. My gasser was more literal than figuartive if you know what I mean...not a bad wod to close the time spent here in Okinawa and with the Shogun people. Can't beat a free of charge Crossfit gym!

05-31-2012, 01:46 AM	#270
David Boyle Senior Member Join Date: Mar 2009 Location: Yuma Arizona Posts: 443	20120531 Last day in Okinawa! Shogun CrossFit WOD 7 rounds: 7 deadlifts @ 275lbs 5 lateral burpees over bar 1 full gasser (around 190ish meters) 17:10 This sucked. My gasser was more literal than figuartive if you know what I mean...not a bad wod to close the time spent here in Okinawa and with the Shogun people. Can't beat a free of charge Crossfit gym! __________________ "It sucks anyways, you might as well have fun doing it"