Last day in Okinawa!
Shogun CrossFit WOD
7 deadlifts @ 275lbs
5 lateral burpees over bar
1 full gasser (around 190ish meters)
This sucked. My gasser was more literal than figuartive if you know what I mean...not a bad wod to close the time spent here in Okinawa and with the Shogun people. Can't beat a free of charge Crossfit gym!
"One must try everyday to expand one's limits."