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Old 05-31-2012, 01:46 AM   #270
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Last day in Okinawa!

Shogun CrossFit WOD

7 rounds:

7 deadlifts @ 275lbs
5 lateral burpees over bar
1 full gasser (around 190ish meters)


This sucked. My gasser was more literal than figuartive if you know what I mean...not a bad wod to close the time spent here in Okinawa and with the Shogun people. Can't beat a free of charge Crossfit gym!
"One must try everyday to expand one's limits."
~Mas Oyama~
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