5/31/12
WU: Rolling, hip and back WU
DL:
135 x 10
225 x 5
285 x 3
335 x 2
365 x 5 x 3 @ RPE 8-9
Pin Squat (Past Parallel):
195 x 3 @ RPE 8
205 x 3 @ RPE 8
215 x 3 @ RPE 8
225 x 3 @ RPE 8
235 x 3 @ RPE 9
245 x 3 @ RPE 9
Good mornings 95, 105, 115, 125 x 8
Ab wheel 3 x 15
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