View Single Post
Old 05-31-2012, 05:50 PM   #340
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 5/31/12

WU: Rolling, hip and back WU

DL:

135 x 10
225 x 5
285 x 3
335 x 2
365 x 5 x 3 @ RPE 8-9

Pin Squat (Past Parallel):

195 x 3 @ RPE 8
205 x 3 @ RPE 8
215 x 3 @ RPE 8
225 x 3 @ RPE 8
235 x 3 @ RPE 9
245 x 3 @ RPE 9

Good mornings 95, 105, 115, 125 x 8

Ab wheel 3 x 15
Chris Wood is offline   Reply With Quote