Catalyst Athletics Forums - View Single Post

Greg Everett · 06-01-2012, 09:30 AM

Hold the bar in the jerk rack position, dip, and bounce out of the bottom of your dip - don't need to extend all the way back up, just work on a nice springy movement in and out of the bottom of the dip position.

06-01-2012, 09:30 AM	#15
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Hold the bar in the jerk rack position, dip, and bounce out of the bottom of your dip - don't need to extend all the way back up, just work on a nice springy movement in and out of the bottom of the dip position. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics