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Old 06-02-2012, 09:44 AM   #341
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 6/2/12

Friday: Walk 36 min @ 3.5-3.7 mph, 5% incline

Today:

Bench (med grip, touch and go):

45 x 15
95 x 5
135 x 5
175 x 3
205 x 3 @ RPE 8
205 x 3 @ RPE 8
210 x 3 @ RPE 8
210 x 3 @ RPE 8.5
215 x 3 @ RPE 9
220 x 3 @ RPE 9

Incline:

45 x 10
135 x 3 @ RPE 7
135 x 3 @ RPE 7-8
140 x 3 @ RPE 8
145 x 3 @ RPE 8
150 x 3 @ RPE 8
160 x 3 @ RPE 8-8.5
170 x 3 @ RPE 9

Close grip board press (phone book):

135 x 10
155 x 10
175 x 7 @ RPE 9

Chins BW x 7, 8, 9, 9
Pendlay row 185, 185, 195 x 8
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