Thread: Martins Log
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Old 06-02-2012, 11:51 AM   #8
Martin Phoenix
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Join Date: May 2012
Posts: 10
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Thursday 31/05/12

100 band pullaparts

Friday 01/06/12

Hang snatch (hip) + hang snatch (knee) 1+1 x 5 - 65kg, 70kg, 75kg, 70kg, 72.5kg
Clean and jerk 1 x 10 - 90kg, 95kg, 100kg, 100kg, 100kg, 100kg, 100kg, 100kg, 100kg, 100kg
Back squat 116kg x 5 x 2, 116kg x 10
Chins - 10kg x 1-5 x 2
100 band pullaparts

Happy with 8 reps at just over 95% on the clean and jerk.

Saturday 02/06/12

100 band pullaparts

Roll outs 12 x 5
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