Saturday June 2nd
Front Lever Negatives - Adv. Tuck
6 singles, 3 minutes rest
11s
10s
?s
5s
the rest untimed
Back Lever - Tuck
Pull to inverted x1
15s static hold
Didn't have two pulls to inverted, seem to be weaker today. Could be the push ups. The 15s static hold was not a max hold, I had to stop because my biceps were hurting. I should probably warm up.
L Sit - Tuck
4x15s
L sits are fun-damental!
Ring Push Ups
14
10
6
Down to 194 today.
BRB 2 pounds of ribs and a glass of stout.
|