Thread: Kevin's Log
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Old 06-02-2012, 12:05 PM   #583
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday June 2nd

Front Lever Negatives - Adv. Tuck
6 singles, 3 minutes rest
11s
10s
?s
5s
the rest untimed


Back Lever - Tuck
Pull to inverted x1
15s static hold


Didn't have two pulls to inverted, seem to be weaker today. Could be the push ups. The 15s static hold was not a max hold, I had to stop because my biceps were hurting. I should probably warm up.

L Sit - Tuck
4x15s


L sits are fun-damental!

Ring Push Ups
14
10
6


Down to 194 today.

BRB 2 pounds of ribs and a glass of stout.
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