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Arien Malec · 06-02-2012, 02:21 PM

Skipped yesterday. Still tired.

fs: up to 185#x3, 215x1
sn: 'most had 135# a couple of times
fs: bleah
hip thrust: up to 315x8, x6
one arm kb bench press with 20kg 'bell
pullups

06-02-2012, 02:21 PM	#1404
Arien Malec Senior Member Join Date: Sep 2007 Posts: 2,035	Skipped yesterday. Still tired. fs: up to 185#x3, 215x1 sn: 'most had 135# a couple of times fs: bleah hip thrust: up to 315x8, x6 one arm kb bench press with 20kg 'bell pullups