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Old 06-02-2012, 03:21 PM   #1404
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
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Skipped yesterday. Still tired.

fs: up to 185#x3, 215x1
sn: 'most had 135# a couple of times
fs: bleah
hip thrust: up to 315x8, x6
one arm kb bench press with 20kg 'bell
pullups
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