Catalyst Athletics Forums - View Single Post - Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength book

Steven Low · 06-02-2012, 09:35 PM

Pretty much what Troy said...

3 parts of the book focus on:

1. How to construct a workout routine
2. Health and injury management
3. Exercise descriptions and sample programming

06-02-2012, 09:35 PM	#17
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Pretty much what Troy said... 3 parts of the book focus on: 1. How to construct a workout routine 2. Health and injury management 3. Exercise descriptions and sample programming __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book