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Old 06-02-2012, 09:35 PM   #17
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Pretty much what Troy said...

3 parts of the book focus on:

1. How to construct a workout routine
2. Health and injury management
3. Exercise descriptions and sample programming
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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