Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength book
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06-02-2012, 09:35 PM
Join Date: Mar 2007
Pretty much what Troy said...
3 parts of the book focus on:
1. How to construct a workout routine
2. Health and injury management
3. Exercise descriptions and sample programming
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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