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Old 06-04-2012, 01:25 PM   #2838
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Good lord I feel like I haven't been here in forever. I have trained 3 or 4 times since I last posted and the highlight would be that today I back squatted...

4 June 2012 Monday

Foam Roll

BS 45 X 8 X 2, 95 X 8 X 2, 135 X 5 X 2
RDL 135 X 8 X 5
AB Wheelz 12 X 5

If I get a chance I will add more detail tomorrow.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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