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Old 06-04-2012, 01:25 PM   #2838
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Good lord I feel like I haven't been here in forever. I have trained 3 or 4 times since I last posted and the highlight would be that today I back squatted...

4 June 2012 Monday

D W/U
Foam Roll

BS 45 X 8 X 2, 95 X 8 X 2, 135 X 5 X 2
RDL 135 X 8 X 5
AB Wheelz 12 X 5

If I get a chance I will add more detail tomorrow.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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