Good lord I feel like I haven't been here in forever. I have trained 3 or 4 times since I last posted and the highlight would be that today I back squatted...
4 June 2012 Monday
D W/U
Foam Roll
BS 45 X 8 X 2, 95 X 8 X 2, 135 X 5 X 2
RDL 135 X 8 X 5
AB Wheelz 12 X 5
If I get a chance I will add more detail tomorrow.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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