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Old 06-04-2012, 06:22 PM   #272
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 615
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20120604

500m row warmup

Clean & Jerks
135lbs x 5
155lbs x 2
185lbs x 2
205lbs x 2
215lbs x 2
225lbs x 2
225lbs x 1

Snatch on minute for 10 minutes
145lbs

Conditioning:
9 hang power snatch @ 135lbs
50 mountain climbers
7 HPS @ 135lbs
50 mountain climbers
5 HPS @ 135lbs
50 mountain climbers

7:00

20120603

Rest

20120602

Front Squat
185lbs x 3
225lbs x 3
235lbs x 3
235lbs x 3

Push Press
135lbs x 5
155lbs x 5
175lbs x 5
185lbs x 4
185lbs x 5
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