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Old 06-04-2012, 11:19 PM   #342
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 6/4/12

WU: Hip mobility

Squat:

45 X 10
115 X 5
185 X 4
245 X 2
295 X 3 x 3 @ RPE 8.5
300 X 3 x 2 @ RPE 9

DL off plate:

135 X 10
225 X 5
295 X 3
335 X 3 X 6 @ RPE 8-9 (no belt)

High bar squat:

185 X 6 X 2
190 X 6
195 X 6
205 X 6
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