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Old 06-05-2012, 06:29 AM   #1406
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Two questions. Are you doing your hip thrusts with your back on a bench and raising your hips to the same level as your back? How many standing ab wheel rollouts do you do?
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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