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Old 06-05-2012, 06:43 AM   #2842
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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5 June 2012 Tuesday

D W/U
Foam Roll

Press up to 95 X 8 X 5
P/U 2 X 7

DB Incline Bench 65 X 6, 50 X 12, 40 X 21 (I wanted 25 just couldn't quite get there)
Chin Up + 10 LB's X 6, DB Rowz 50 X 12, 40 X 25

BB Curlz and Tri Extensions fast to keep the blood flowing.
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