5 June 2012 Tuesday
D W/U
Foam Roll
Press up to 95 X 8 X 5
P/U 2 X 7
DB Incline Bench 65 X 6, 50 X 12, 40 X 21 (I wanted 25 just couldn't quite get there)
Chin Up + 10 LB's X 6, DB Rowz 50 X 12, 40 X 25
BB Curlz and Tri Extensions fast to keep the blood flowing.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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