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Old 06-05-2012, 12:30 PM   #2843
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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BJJ Competition Class: 7 minutes of throws / entries 4 minutes of stretch and then 49 minutes non stop of positional drilling. My aggressiveness played out quite nicely on the mat today. I had a ton of success sweeping and passing guard. Worked up one hell of a sweat as well.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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