BJJ Competition Class: 7 minutes of throws / entries 4 minutes of stretch and then 49 minutes non stop of positional drilling. My aggressiveness played out quite nicely on the mat today. I had a ton of success sweeping and passing guard. Worked up one hell of a sweat as well.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin