Tuesday June 5th
Did some front levers and german hangs and discovered I'm a little burnt out. I'm going to up the frequency, increase the volume, and decrease the intensity. 60s total time in as many sets of 50% of my max hold as I need, four times a week starting today. Then I'll do some dynamic exercises (push ups, dips, pull ups etc.) a la killroy70. And I'm going to stop deadlifting. Fuck it, takes too much out of me.
L Sit - Tuck
Ring Push Ups
Once I can do 10 reps in each set, I'll move on to the next variation.
PSMF tomorrow, going to start doing one every Wednesday.