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Old 06-05-2012, 01:44 PM   #585
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday June 5th

Did some front levers and german hangs and discovered I'm a little burnt out. I'm going to up the frequency, increase the volume, and decrease the intensity. 60s total time in as many sets of 50% of my max hold as I need, four times a week starting today. Then I'll do some dynamic exercises (push ups, dips, pull ups etc.) a la killroy70. And I'm going to stop deadlifting. Fuck it, takes too much out of me.

L Sit - Tuck
6x10s


Frog Stand
6x10s


Ring Push Ups
10
10
8


Ring Rows
10
6
7


Once I can do 10 reps in each set, I'll move on to the next variation.

PSMF tomorrow, going to start doing one every Wednesday.
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