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Old 06-05-2012, 08:21 PM   #273
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 613
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20120605

Back Squat (highbar)
235lbs x 3 sets of 5

Press
135lbs x 5
155lbs x 5
155lbs x 5

Conditioning:

Kettlebell workout I made up...using 24kg

-2 handed swings x 30
-Clean & Press x 15 L/15 R
-Snatch 15/15
-Front Squat 15/15
-Laying down pullovers x 10
-Snatch 20/20
-Jerks 10/10
-Over-head Squats 10/10
-Cleans 15/15
-Cross Chops 10/10
-Military Press 15/15
-Tame the arc cleans 10/10
-Plyo Pushups 10/10
-Flip Swings x 20
-Figure 8's x 20

afterwards worked on some box jumps....jumped up to 48".
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