Thread: Blake's strength + Olympic Lifting Log
View Single Post
Old 06-05-2012, 08:22 PM   #167
Blake Nelson
Member
 
Join Date: Mar 2010
Posts: 193
Default 6-5-12
Pc 60x3 80x3 90x1 100x1 104x1 94x2x3
Box 240 8x2 fast
Sp 145x4 135x5 125x7
Reverse hypers 2 then 3
Wides 11 1:00 5
Curls 75 sp 115
4 sets 5
Blake Nelson is offline   Reply With Quote