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Old 06-05-2012, 09:24 PM   #1407
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Yep, that's how I do hip thrusts. Used to use some cinder blocks, but just got a bench that's slightly higher. Doesn't seem to affect the weight or reps, though.

Ab wheel rollouts: about 6-8 reps, first reps going to just past my head, subsequent reps pushing it out a bit, not yet at the ab wheel master stage (full extension)
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