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Old 06-06-2012, 03:53 AM   #343
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 6/6/12

Despite working ~60 hours Thursday - Tuesday and waking up at 2:30 this AM, I felt pretty good. Not a bad session given the circumstances.

WU: Band dislocates, pull aparts, scapular retraction, face pulls

Paused bench (pinky @ outer ring):

195 X 3 @ RPE 8
200 X 3 @ RPE 8
205 X 3 @ RPE 8
205 X 3 @ RPE 8.5
210 X 3 @ RPE 9
215 X 2 @ RPE 9

CGBP:

185 X 3@ RPE 8
195 X 3 @ RPE 8
205 X 3 @ RPE 8
205 X 3 @ RPE 8.5
215 X 2 @ RPE 9

Press:

115 X 6
120 X 6
125 X 6
130 X 5

Chins:

BW X 5 X 8 during bench WU
BW + 40 X 3 X 5 @ RPE 8-9
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