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Old 06-06-2012, 08:47 AM   #1408
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Quote:
Originally Posted by Arien Malec View Post
Yep, that's how I do hip thrusts. Used to use some cinder blocks, but just got a bench that's slightly higher. Doesn't seem to affect the weight or reps, though.

Ab wheel rollouts: about 6-8 reps, first reps going to just past my head, subsequent reps pushing it out a bit, not yet at the ab wheel master stage (full extension)
Got ya. I have been trying to decide if I am moving up to standing or going weighted. Haven't decided yet. I need to try those hip thrusts I have heard a lot of good things about them.
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