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Old 06-06-2012, 08:47 AM   #1408
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Originally Posted by Arien Malec View Post
Yep, that's how I do hip thrusts. Used to use some cinder blocks, but just got a bench that's slightly higher. Doesn't seem to affect the weight or reps, though.

Ab wheel rollouts: about 6-8 reps, first reps going to just past my head, subsequent reps pushing it out a bit, not yet at the ab wheel master stage (full extension)
Got ya. I have been trying to decide if I am moving up to standing or going weighted. Haven't decided yet. I need to try those hip thrusts I have heard a lot of good things about them.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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