Thread: Kevin's Log
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Old 06-06-2012, 12:31 PM   #586
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday June 6th

Super Set:
Back Lever - Tuck 6x9s
L Sit - Tuck 6x10s


Front Lever - Tuck 5x12s
Frog Stand - 6x10s


Brutal. Short rest breaks.

Inverted Pull Up
3x3


No real way of gauging whether a rep is complete or not, so I just pulled hard for a few seconds for 3x3. Progression wise I'm just going to keep doing 3x3 and hope I get stronger.

Bar Dips
2
4
4


Front squats and back squats will be done on rest days.
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