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Marcus Herou · 06-07-2012, 02:05 AM

Thanks guys.

What I _do_ know is that I must plan my deload or it will not occur. I am one of those guys really good at digging deeper holes with more work when already in the hole.

I really like the "Strength by feel" approach with 90-95% vs 100% every second week and incrementally working towards lower RepMaxes in WeekPairs. It's like sub-tapering for a max every second week. The volume however is crazy in it

I need to experiment some more I believe.

06-07-2012, 02:05 AM	#7
Marcus Herou New Member Join Date: Oct 2011 Posts: 27	Thanks guys. What I _do_ know is that I must plan my deload or it will not occur. I am one of those guys really good at digging deeper holes with more work when already in the hole. I really like the "Strength by feel" approach with 90-95% vs 100% every second week and incrementally working towards lower RepMaxes in WeekPairs. It's like sub-tapering for a max every second week. The volume however is crazy in it I need to experiment some more I believe.