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Old 06-07-2012, 02:05 AM   #7
Marcus Herou
New Member
Join Date: Oct 2011
Posts: 27

Thanks guys.

What I _do_ know is that I must plan my deload or it will not occur. I am one of those guys really good at digging deeper holes with more work when already in the hole.

I really like the "Strength by feel" approach with 90-95% vs 100% every second week and incrementally working towards lower RepMaxes in WeekPairs. It's like sub-tapering for a max every second week. The volume however is crazy in it

I need to experiment some more I believe.
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