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Old 06-07-2012, 02:25 AM   #1
Marcus Herou
New Member
Join Date: Oct 2011
Posts: 27
Default Conjugate method with olympic weightlifting

Wondering if Louie Simmons method at all would be applicable to Olympic weightlifting.

If it would be applicable I wonder how "random" one should be when selecting exercises. Weightlifting is so much more than just pure strength.

I like the thought of maxing out a random exercise every week but still having a system around it.

The WS tpl seem to be hard to incorporate with WL since WL need to have both press and squat at the same day i.e C&J.

Max effort Squatting/DL
Lower Body assistance

Max Press variations
Upper body push, pull assistance work

Squatting variations
Deadlift variations

Pressing variations

Directions, thoughts ?
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