View Single Post
Old 06-07-2012, 03:25 AM   #1
Marcus Herou
New Member
 
Join Date: Oct 2011
Posts: 27
Default Conjugate method with olympic weightlifting

Wondering if Louie Simmons method at all would be applicable to Olympic weightlifting.

If it would be applicable I wonder how "random" one should be when selecting exercises. Weightlifting is so much more than just pure strength.

I like the thought of maxing out a random exercise every week but still having a system around it.

The WS tpl seem to be hard to incorporate with WL since WL need to have both press and squat at the same day i.e C&J.

Mo:
Max effort Squatting/DL
Lower Body assistance

We:
Max Press variations
Upper body push, pull assistance work

Fri:
Squatting variations
Deadlift variations

Sat:
Pressing variations


Directions, thoughts ?
Marcus Herou is offline   Reply With Quote