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Old 06-07-2012, 07:14 AM   #1409
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Originally Posted by Derek Simonds View Post
Got ya. I have been trying to decide if I am moving up to standing or going weighted. Haven't decided yet.
I got to 30 reps kneeling, and decided I needed to do something else. I've done them the Dan John way in the past: kneeling, but using a 135# bar. That's effective.
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