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Old 06-07-2012, 08:38 AM   #2847
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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7 June 2012 Thursday

D W/U
Foam Roll

DB Incline Bench up to 65 X 5,4,5,5
Weighted Chins + 20 X 1,2,3,4,5,5

Press 100 X 6, 75 X 12, 55 X 22
DB Rowz 65 X 6, 45 X 12, 40 X 25

Standing Abz Wheel X 5, Kneeling X 20
Drag Curlz 55 X 8 X 2

Just ran out of time. Those standing abz wheel rollouts are difficult. At the bottom I was fully elongated but couldn't hold myself off the ground. I was able to pull back up from the bottom just couldn't hold the position.

Pleased as all punch with my db bench. The press dissapointed me at 22 for 55 lb's.
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