Snatch 1 x 10 - 75kg, 77.5kg, 80kg, 82.5kg, 80kg, 77.5kg, 77.5kg, 60kg, 65kg, 70kg
Clean pull + hang clean from knee 2+1 x 5 - 80kg, 85kg, 90kg, 80kg, 85kg
Push press 5 x 3 - 70kg, 70kg, 75kg
Back squat - 118kg x 5 x 2, 118kg x 8
20kg fatgripz DB rows - L15/R15, L12/R15, L12/R14
Bad effort in general today. Training at work so had a number of interruptions. Keeping an eye in back squat technique. Bending forward to much. Need to keep chest up.
Circuit at work including tyre drags, burpees, tyre flip jump in jump out and some working from hight/casualty raising and lowering stuff. Good fun
Followed it up with:
3 bar gets ups L/R
Used a 6 foot bar on the get ups so not to sure how heavy it was. Maybe 15 or 17.5kg with 5s on either side.
Snatch pull + hang snatch (knee) 2+1 x 5 - 70kg, 72.5kg, 75kg, 75kg, 75kg
Clean and jerk 1 x 10 - 90kg, 95kg, 100kg, 102.5kg, 102.5kg, 100kg, 100kg, 95kg, 95kg, 95kg
Front squat 104kg x 3 x 3
12 x seated plate raise 10kg
12 x seated lateral raises 5kg
10 x seated clean and jerk 5kg