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gerasimos kourtis · 06-08-2012, 06:45 AM

hello greg again.i want to one quick question.when a lifter has a problem to keep strong position in start in clean and snatch and has problem in second pull phase because he hasnt the best position to go under the bar how he can plan a program with exercises like halting deadlift(from the floor or 5 cm platform) or other exercises for this problem.can you give me a sample week program(4-5 sessions the week) to help me to see which exercises is better to use for this problem.also your front squat program goes very good,thank you...

06-08-2012, 06:45 AM	#20
gerasimos kourtis New Member Join Date: Apr 2010 Posts: 12	question about core strength hello greg again.i want to one quick question.when a lifter has a problem to keep strong position in start in clean and snatch and has problem in second pull phase because he hasnt the best position to go under the bar how he can plan a program with exercises like halting deadlift(from the floor or 5 cm platform) or other exercises for this problem.can you give me a sample week program(4-5 sessions the week) to help me to see which exercises is better to use for this problem.also your front squat program goes very good,thank you...