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Old 06-08-2012, 07:00 AM   #2848
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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07 June 2012 Thursday PM

Recovery row 2500 M's in 10:34 nice and easy never got my HR too high.

3 Rounds of Abz...
Ring L Sits X 10 seconds X 3
25 Stability ball head to ceiling sit ups
40 LB Weighted sit up X 12 X 3

08 June 2012 Friday AM

D W/U
Foam Roll
B W/U

Hang Snatch BB X 5, 5, 65 X 1 X 10
Explosive Push Ups 4" box X 4 X 5

DO DL up to 275 X 5, 295 X 1 (in all fairness the dang bar fell out of my hands just below my knees...) switched to opposing grip and did 295 X 1 X 2
FS up to 135 X 5, 5, 145 X 5, 3

Made it to the office and already have had one helluva stressful morning...
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