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Old 06-08-2012, 10:25 AM   #21
Greg Everett
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Join Date: Oct 2006
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Anytime you would normally do snatch or clean pulls, you can just add halting deadlifts first, or do a complex with halting DL or pause pull + pull.

so for example:

mon
snatches
halting snatch DL - 4x3
snatch pull - 3x3
squat

tue
power cln, pwr jerk
sn tech

wed
clean/jerk
halting cln DL
clean pull
squat

thur
like tue

sat
sn, cj, squat, pause pull for worse lift, eg sn
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