Thread: Jerk position
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Old 06-08-2012, 09:38 AM   #3
Tyson Wright
Join Date: Oct 2010
Posts: 50

I'll try it out. As far as the dip/drive goes, do you think this will help it be more efficient? On the down portion of the dip, my knees track out over my feet. On the drive up though, my knees have a tendency to go in.
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