Thread: Jerk position
View Single Post
Old 06-08-2012, 09:42 AM   #4
Greg Everett
Greg Everett's Avatar
Join Date: Oct 2006
Posts: 1,838

I thnk trying to twist will be tough and probably not help much. You may be better off just trying to push straight out to the sides w the feet.

Also, make sure you're not simply dipping too deep - if you get too deep, everything will collapse no matter what tricks you employ.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches - 3rd Edition Now Out

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote