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Greg Everett · 06-08-2012, 09:42 AM

I thnk trying to twist will be tough and probably not help much. You may be better off just trying to push straight out to the sides w the feet.

Also, make sure you're not simply dipping too deep - if you get too deep, everything will collapse no matter what tricks you employ.

06-08-2012, 09:42 AM	#4
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	I thnk trying to twist will be tough and probably not help much. You may be better off just trying to push straight out to the sides w the feet. Also, make sure you're not simply dipping too deep - if you get too deep, everything will collapse no matter what tricks you employ. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics