Thread: Kevin's Log
View Single Post
Old 06-08-2012, 12:19 PM   #588
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Friday June 8th

Super Set
Front Lever - Tuck 5x12s
Frog Stand - 6x10s

Back Lever - Tuck 6x9s
L Sit - Tuck 6x10s


I tried an advanced frog stand and actually found it easier than a regular frog stand.

Handstand Push Ups - Box
2
7
2


Done with head between hands and 90 degree pike at the hips these are really hard. Should build a strong OHP lockout.

Chin Ups
45#x3
35#x2
BWx5


These statics are destroying my ability to do anything dynamic involving my shoulder girdle. Not sure if I should push through or change my programming.

Down to 192 today, still fat. Lord have mercy.
Kevin Shaughnessy is offline   Reply With Quote