Friday June 8th
Front Lever - Tuck 5x12s
Frog Stand - 6x10s
Back Lever - Tuck 6x9s
L Sit - Tuck 6x10s
I tried an advanced frog stand and actually found it easier than a regular frog stand.
Handstand Push Ups - Box
Done with head between hands and 90 degree pike at the hips these are really hard. Should build a strong OHP lockout.
These statics are destroying my ability to do anything dynamic involving my shoulder girdle. Not sure if I should push through or change my programming.
Down to 192 today, still fat. Lord have mercy.