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Old 06-08-2012, 01:32 PM   #344
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 6/7/12

WU: Hip/back mobility and rolling

DL:

135 X 10
225 X 5
295 X 3
345 X 2
375 X 2 X 3 @ RPE 8
380 X 2 X 3 @ RPE 8.5
385 X 3 @ RPE 9

Pin squat:

115 X 5
185 X 3
225 X 3 @ RPE 8
235 X 3 @ RPE 8
245 X 3 @ RPE 8
255 X 3 @ RPE 8.5
265 X 3 @ RPE 9

Good Mornings:

115 X 8
125 X 8
135 X 8
145 X 6

Ab wheel rollouts 3 X 20, 10, 10
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