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Old 11-10-2006, 07:34 AM   #21
Neal Winkler
Senior Member
Join Date: Oct 2006
Posts: 317

On the face of things, I thought that if one used compound movements only, such that you work all muscles evenly with them, that you could not achieve imbalances as you would be working the muscles to the degree for which they have been designed. The thing is, I assumed that degree was one that conferred optimal performance of the organism.

Was this a false assumption? If so, is the implication that isolation will sometimes be necessary?
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