View Single Post
Old 06-09-2012, 12:35 PM   #2849
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

09 June 2012 Saturday

D W/U
Foam Roll
B W/U

HPC up to 105 X 1 X 10
Explosive Push Ups X 3 X 7

Gymnastics Holds with the kids for about 10 minutes hollow rocks, hollow holds, crunch holds some pretty challenging stuff after about a minute.

Lunch

BJJ Competition Class: Some good arm bar variations involving trapping with your opponents gi and how to handle when they stack the shit out of you. Including one variant that I have never done before where you windshield wiper both your feet towards the ground diagonally over your opponents head. That worked really well for me.

Grappled 2 rounds and was generally cautious of my left foot.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote