View Single Post
Old 06-09-2012, 12:35 PM   #2849
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

09 June 2012 Saturday

Foam Roll

HPC up to 105 X 1 X 10
Explosive Push Ups X 3 X 7

Gymnastics Holds with the kids for about 10 minutes hollow rocks, hollow holds, crunch holds some pretty challenging stuff after about a minute.


BJJ Competition Class: Some good arm bar variations involving trapping with your opponents gi and how to handle when they stack the shit out of you. Including one variant that I have never done before where you windshield wiper both your feet towards the ground diagonally over your opponents head. That worked really well for me.

Grappled 2 rounds and was generally cautious of my left foot.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
Derek Simonds is offline   Reply With Quote