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Old 06-09-2012, 06:46 PM   #2850
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Originally Posted by Derek Simonds View Post
Those standing abz wheel rollouts are difficult. At the bottom I was fully elongated but couldn't hold myself off the ground. I was able to pull back up from the bottom just couldn't hold the position.
Nice -- strong work. If you can get there, the approach that I'm trying (going to the position that you can hold and recover from, and working down) should work; also the Ross Enamait approaches (roll to a wall and recover, or use a ramp to get full extension on a slight upslope) should work as well.
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