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Arien Malec · 06-10-2012, 10:09 PM

Sick on Saturday, so rested.
Sunday:
bouldering
fs: up to 185#x3, 215x1
sn: up to 130#x1
kb press: 20kgx2,3,5,2,3,3
hip thrust: 315x5, x7
ab wheel rollout standing: x5x3 (getting to a superman pushup position)

06-10-2012, 10:09 PM	#1410
Arien Malec Senior Member Join Date: Sep 2007 Posts: 2,035	Sick on Saturday, so rested. Sunday: bouldering fs: up to 185#x3, 215x1 sn: up to 130#x1 kb press: 20kgx2,3,5,2,3,3 hip thrust: 315x5, x7 ab wheel rollout standing: x5x3 (getting to a superman pushup position)