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Old 06-10-2012, 11:09 PM   #1410
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Sick on Saturday, so rested.
Sunday:
bouldering
fs: up to 185#x3, 215x1
sn: up to 130#x1
kb press: 20kgx2,3,5,2,3,3
hip thrust: 315x5, x7
ab wheel rollout standing: x5x3 (getting to a superman pushup position)
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