Catalyst Athletics Forums - View Single Post

Greg Everett · 06-11-2012, 09:22 AM

Maybe overrating it a bit if you mean that it could replace the squat.

365x3 is pretty good. the question is what it looks like.

It shouldn't bother your RC. Figure out what's wrong w your RC and fix it. I doubt the DL is the actual problem.

06-11-2012, 09:22 AM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Maybe overrating it a bit if you mean that it could replace the squat. 365x3 is pretty good. the question is what it looks like. It shouldn't bother your RC. Figure out what's wrong w your RC and fix it. I doubt the DL is the actual problem. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics