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Old 06-11-2012, 12:28 PM   #2852
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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10 June 2012 Sunday

I cleaned the garage for 4 hours and ended up doing just a ton of different things. The kids were outside playing and fishing and I was just trying to reorganize and get things back under control again. Probably the most interesting thing I did was a pinch grip on the 45 LB Plates while they were on the bar and then did a really wide snatch grip dl. It was interesting and I think I could probably get a BW one of them just for kicks and giggles.

11 June 2012 Monday

D W/U
Foam Roll

Press up to 100 X 8 X 3, 95 X 8
P/U 3 X 6

DB Incline Bench 65 X6, 50 X 12, 40 X 25
DB Rowz 70 X 6, 50 X 12, 40 X 6
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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