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Old 06-11-2012, 12:56 PM   #4
Chad Lammert
Join Date: Mar 2012
Location: Glendale, WI
Posts: 65

I'm a little bummed because I thought this was going to be some sort of holy grail for programing volume. No matter. When I'm looking at your cycles and I see a day where the prescription is 80% x 1 x 3, what is expected by you the coach regarding warm up sets or back off sets and how can I interpret the sort of volume necessary for that day's workout?
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