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Old 06-11-2012, 05:04 PM   #12
Dave Van Skike
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,708

another thing I've done, is to take canned strength templates, including Matt Vincent's Training Lab for throwers and the Juggernaut Method and plugged them into excel spreadsheets to see how the volume and intensity breaks out on a daily basis.

When I look at how I'd use those progression, on all the segments where the volume looked retarded, I shaved them down to match the chart and ended up with something more sensible.

Again..Prilepin is not magic but as a first pass rule of thumb, it can work pretty well.
Practical Strength
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