11 June 2012 PM
BJJ All Levels: Sit up sweep, Kimura and a bunch of self defense stuff...
12 June 2012
Hang PS up to 81 X 1 X 10 on the minute
BS up to 145 X 5 X 3
DL up to 275 X 2
Sand Bag OHS 45 LB's X 5 X 3
Lunges 24 KG KB Low 16 KG KB High X 4 X 2
My freaking left foot is still so krunked up. Anything with flexion of the toes is absolutely nasty...
I have not got acclimated to the kids new schedule for summer yet. I was late for work by 15 minutes this morning. Gonna have to play with this some to get it right I think...
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin