Catalyst Athletics Forums - View Single Post - Derek's Mass Gain Manifesto and Milestone Log

Derek Simonds · 06-12-2012, 07:13 AM

11 June 2012 PM

BJJ All Levels: Sit up sweep, Kimura and a bunch of self defense stuff...

12 June 2012

Foam Roll
D W/U
B W/U

Hang PS up to 81 X 1 X 10 on the minute

BS up to 145 X 5 X 3
DL up to 275 X 2

Sand Bag OHS 45 LB's X 5 X 3
Lunges 24 KG KB Low 16 KG KB High X 4 X 2

My freaking left foot is still so krunked up. Anything with flexion of the toes is absolutely nasty...

I have not got acclimated to the kids new schedule for summer yet. I was late for work by 15 minutes this morning. Gonna have to play with this some to get it right I think...

06-12-2012, 07:13 AM	#2853
Derek Simonds Senior Member Join Date: Nov 2006 Location: Deland, FL Posts: 4,232	11 June 2012 PM BJJ All Levels: Sit up sweep, Kimura and a bunch of self defense stuff... 12 June 2012 Foam Roll D W/U B W/U Hang PS up to 81 X 1 X 10 on the minute BS up to 145 X 5 X 3 DL up to 275 X 2 Sand Bag OHS 45 LB's X 5 X 3 Lunges 24 KG KB Low 16 KG KB High X 4 X 2 My freaking left foot is still so krunked up. Anything with flexion of the toes is absolutely nasty... I have not got acclimated to the kids new schedule for summer yet. I was late for work by 15 minutes this morning. Gonna have to play with this some to get it right I think... __________________ What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin http://westvolusiawellness.com/