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Old 06-12-2012, 07:13 AM   #2853
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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11 June 2012 PM

BJJ All Levels: Sit up sweep, Kimura and a bunch of self defense stuff...

12 June 2012

Foam Roll
D W/U
B W/U

Hang PS up to 81 X 1 X 10 on the minute

BS up to 145 X 5 X 3
DL up to 275 X 2

Sand Bag OHS 45 LB's X 5 X 3
Lunges 24 KG KB Low 16 KG KB High X 4 X 2

My freaking left foot is still so krunked up. Anything with flexion of the toes is absolutely nasty...

I have not got acclimated to the kids new schedule for summer yet. I was late for work by 15 minutes this morning. Gonna have to play with this some to get it right I think...
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